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阅读七选五

（一）

Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock.    1    Here’s how to make one.

●    2    In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.

● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.    3    That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

● Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.    4   

● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.    5    If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.

（二）

Interruptions are one of the worst things to deal with while you’re trying to get work done.    1   , there are several ways to handle things. Let’s take a look at them now.

   2   . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then.   3   . It can help to eliminate (消除) future interruptions.

When you need to talk to someone, don’t do it in your own office.    4   , it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.

If you have a door to your office, make good use of it.    5   . If someone knocks and it’s not an important matter. Excuse yourself and let the person know you’re busy so they can get the hint (暗示) that when the door is closed, you’re not to be disturbed.

A. If you’re busy, don’t feel bad about saying no

B. When you want to avoid interruptions at work

C. Set boundaries for yourself as your time goes

D. If you’re in the other person’s office or in a public area

E. It’s important that you let them know when you’ll be available

F. It might seem unkind to cut people shirt when they interrupt you

G.Leave it open when you’re available to talk and close it when you’re not

参考答案及解析

（一）

1.【答案】C。解析：根据后句中的关键词one和空前、空后的内容可知，该空应为解决方法，再结合所给选项可知，只有C项符合语境。故本题选C。

2.【答案】B。解析：本段内容是建议人们要先确定为什么要早起，弄清早起的目的是什么，也就是早起的动机是什么，因此B项可以概括本段的中心。故本题选B。